On this thINK thursday, take some time to laugh.
Yes, laugh! According to this graphic, there are so many benefits to laughing. Two aspects of laughter that we’ll tune into today: (1) Laughter is a mind-opening activity, and (2) it can also improve memory.
So today, write through laughter. Here are two ideas to help you start:
- Try this: Laugh. Really laugh. Don’t just sit and think about laughing. Laugh in all the different ways you can laugh. Then label each kind of laugh. I, for one, love a good deep down, can’t hold back belly-laugh! Explore the language you can use to describe these laughs. Think about how particular laughter feels as it makes its way through you. How does it sound? Take time to listen to yourself laugh and then record the experience of doing so in your journals. Creating an audio recording would be great, too. Then you could play back your laughter and really listen even more closely to it.
- And this: Close your eyes and think back to a moment that made you laugh — from glee, from discomfort, from a joke. Write down all that you remember about that moment. Recreate the moment on the page for yourself — or for others to enjoy the moment as well. Allow that laughter and that moment to ring from the page.
Here’s to lots of laughter and writing! And remember to share some of your laughter on this site.